A diet of institute of cosmetics of France

All day time diet in a diet of institute of cosmetics of France makes 1300-1500 cal. At such approach growing thin goes slowly, but is constant. It is lost up to 300 gr in day. In the morning: black coffee, 50 gr breads, 50 gr cheese. The second breakfast: one apple. A dinner: 100 г meat boiled or roasted without fat (on a lattice).
Lunch snack: one apple, 100 г meat, 2 potatoes, a cup of coffee, you can add a glass of milk and 50 more gr breads.