Japanese diet.

The Japanese diet is one of the most mysterious diets which are popular now। We shall start consideration of this diet: the technique has been developed by high quality experts of clinic " yaelo ". The advertised parties and positions of the Japanese diet consist that it gives extremely high guarantee on very fast weight reduction: loss of 7-8 kg for two weeks. Will agree, not bad.

Such effective action of the Japanese diet is caused by that it is unbalanced, that is does not include the account of normal proportions of fibers, fats and carbohydrates। Diets with very small maintenance of energy have very much greater popularity because guarantee result in fast terms. But there is one lack, and it is caused by that their action недолгосрочно. During observance of the Japanese diet within 14 days in no event it is impossible to use sugar, salt, alcohol...

In the present traditional Japanese diet consists some other principle which is based on the use of traditional Japanese products: rice, a soya, a crude fish and seafoods। It is necessary to observe some simple rules owing to which you can "throw off" excess weight. First of all, it is necessary to liquidate completely bread from the nutritious diet:

Whenever possible to use only rice and products derivative of it. Secondly, very useful and important will emphasize on a fish and seafoods. And also, to not forget about a soya in its various updatings. Observing these rules, your organism will receive enough of proteins. During all term it is necessary to drink mineral water in which a plenty of calcium contains, and it is a little fruit.